Donegal Adventure Centre
www.flickr.com
Donegal Adventure Centre's DAC Adult Breaks photoset Donegal Adventure Centre's DAC Adult Breaks photoset
www.flickr.com
Donegal Adventure Centre's Surfing photoset Donegal Adventure Centre's Surfing photoset
www.flickr.com
Donegal Adventure Centre's items tagged with adults More of Donegal Adventure Centre's stuff tagged with adults

Donegal Adventure Centre

Promote your Page too
www.flickr.com
Donegal Adventure Centre's Package deals photoset Donegal Adventure Centre's Package deals photoset

Bootcamp

We have two types of Bootcamps. Team Bootcamp is specifically aimed at teams
and clubs and The DAC Bootcamp Challenge which is for individuals, friends &
groups who are interested in general weight loss and fitness
programmes...with a twist.

To learn more about our Team Bootcamps click here

To learn more about or DAC Bootcamp challenge read on

TThe Dac Bootcamp Challenge  NOVEMBER 12-14 2010

This is a fun weekend before Christmas to knock of a few pounds, or
compliment your own fitness training. We have a full schedule of activities
to keep you busy from arrival to departure, including a full (healthy) meal
programme and evening activities as an alternative to the pub. You do not
have to be fit to do boot camp, in fact it is very much for those who are
beginners to outdoor activities, or are not so fit. It is fun & healthy, a
bit of craic, and you can put as much or as little into it as you wish -
we'll be here to encourage you, but we won't make you miserable.

Lose weight, have fun and try new & exciting exercises and sports. Come on
your own or bring others -  we will organise everything from healthy meals
to fitness training programmes to evening entertainment & accommodation. We
will work with you, whether you want to lose weight or improve your fitness
using an unique blend of miltary techniques, lifeguard fitness & fun
adventure sport activities.

Sample Weekend Schedule


Friday Night -
Arrivial & Briefing with Instructor.
Icebreakers & Session on our Jacob's Ladder & High Ropes Course.

Saturday
Breakfast.
Warm up & stretch followed by run around Rougey Head.
Muscle devolpment work on Tullan strand.

Surf Lesson /Cliff Jump


Lunch


Afternoon Hike


Dinner


All Aboard Team Activity.
Relaxation Session
Evening entertainment.

Sunday:
Breakfast. Warm up & stretch.
Beach Run & Fitness Excercises

Cliff Jump/Surf Lesson


Lunch
Final Briefing & depart.


The total cost of boot camp, including meals, all activities, accommodation
and craic is 199 euro per person. To book November boot camp, please email us on info@donegaladventurecentre.net or call us on 071 98 42418.
(+3537198 42418 outside the Republic of Ireland) Group discounts are available.